Course curriculum

  • 1

    Welcome to the course!

    • Before You Begin

    • Hormone Symptom Tracker

    • Full Program Note Slides PDF

    • Resource List
  • 2

    Introduction to Hormones

    • The Hormone Pathway

    • The Estrogen & Progesterone Balance

    • Androgens and Adrenal Hormones

    • Thyroid & Insulin Hormones

    • The Menstrual Cycle & Menopause
  • 3

    Hormone Imbalance & Testing

    • The Top Hormone Disruptors

    • Hormone Testing & Best Practice

    • Symptom Management
  • 4

    Diet, Nutrients & Fasting

    • Nutrients and Balanced Diet

    • Carbs, Sugar, and Underlying Issues

    • Ketones & Keto Diet Intro

    • BONUS: Probiotic Recommendations
  • 5

    Stress and Cortisol

    • Activity: Perceived Stress Scale

    • Our Stress Response

    • Cortisol and Circadian Rhythm

    • Managing Stress & Cortisol
  • 6

    Fasting Methods

    • Types of Fasting

    • Benefits of Fasting

    • Longer Fasts

    • FMD Method
  • 7

    Detox and Lymph Flow

    • Toxins to Avoid in Our Environment

    • Understanding Detox & Lymph Flow

    • Push-Catch Protocols
  • 8

    Metabolic Flexibility

    • Metabolism Outline

    • 6 Ways to Boost Metabolic Flexibility

    • Additional Metabolic Support
  • 9

    BONUS: Guided Tapping Meditation

    • Guided Tapping Meditation
  • 10

    BONUS: Digestion & Gut Health

    • Food Sensitivities

    • Support Your Digestion

    • Repair Gut Lining

    • Supplements for Gut Healing
  • 11

    What's Next?

    • Next Steps