Course curriculum
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1
Welcome to the course!
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Before You Begin
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Hormone Symptom Tracker
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Full Program Note Slides PDF
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Resource List
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2
Introduction to Hormones
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The Hormone Pathway
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The Estrogen & Progesterone Balance
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Androgens and Adrenal Hormones
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Thyroid & Insulin Hormones
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The Menstrual Cycle & Menopause
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3
Hormone Imbalance & Testing
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The Top Hormone Disruptors
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Hormone Testing & Best Practice
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Symptom Management
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4
Diet, Nutrients & Fasting
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Nutrients and Balanced Diet
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Carbs, Sugar, and Underlying Issues
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Intermittent Fasting for Hormones
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Ketones & Keto Diet Intro
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BONUS: Probiotic Recommendations
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5
Stress and Cortisol
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Our Stress Response
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Cortisol and Circadian Rhythm
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Managing Stress & Cortisol
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6
Detox and Lymph Flow
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Toxins to Avoid in Our Environment
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Understanding Detox & Lymph Flow
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Push-Catch Protocols
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7
Metabolic Flexibility
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Metabolism Outline
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6 Ways to Boost Metabolic Flexibility
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Additional Metabolic Support
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8
BONUS: Guided Tapping Meditation
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Guided Tapping Meditation
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9
BONUS: Digestion & Gut Health
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Food Sensitivities
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Support Your Digestion
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Repair Gut Lining
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Supplements for Gut Healing
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10
What's Next?
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Next Steps
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