Course curriculum

    1. Before You Begin

    2. Hormone Symptom Tracker

    3. Full Program Note Slides PDF

    4. Resource List

    1. The Hormone Pathway

    2. The Estrogen & Progesterone Balance

    3. Androgens and Adrenal Hormones

    4. Thyroid & Insulin Hormones

    5. The Menstrual Cycle & Menopause

    1. The Top Hormone Disruptors

    2. Broccoli Sprouts - Make Your Own!

    3. Hormone Testing & Best Practice

    4. Symptom Management

    1. Nutrients and Balanced Diet

    2. Carbs, Sugar, and Underlying Issues

    3. Ketones & Keto Diet Intro

    1. Food Sensitivities

    2. Support Your Digestion

    3. Microbiome Health

    4. Homemade High-Potency Yogurt (Super Easy!)

    1. Activity: Perceived Stress Scale

    2. Our Stress Response

    3. Cortisol and Circadian Rhythm

    4. Managing Stress & Cortisol

About this course

  • Free
  • 36 lessons
  • 7.5 hours of video content