Foundations of Hormone Balance Program

Foundations of Hormone Balance Method

12 Weeks to Heal Your Gut, Balance Your Hormones, and Feel Like Yourself Again. A functional nutrition approach to addressing root cause symptoms and optimizing hormone health naturally. Realistic and achievable changes you can maintain for life!

Enroll Today

Course curriculum

1. Before You Begin
2. FHB Goals Checklist
3. Resource List
1. Macros & Micronutrients
2. What Does A Plant-Based Diet Mean?
3. Macro Breakdown
4. Carbs Deconstructed
5. How to Choose the Best Carbs
6. Taming A Sweet Tooth
1. Watch this short video
1. Intro to Digestion
2. Leaky Gut & Food Sensitivities
3. Gut Healing
1. Microbiome and Dysbiosis Testing
2. Microbiome Support
3. Make Your Own Yogurt
1. Know The Basics
2. Menstrual Cycle Syncing
3. Your Healthcare Team
1. Hormone Testing
2. DUTCH Testing
3. Look At These Results!
1. Triggering the Stress Response
2. Nutrients for Stress Response
3. Cortisol's Pattern
4. How it Affects Your Cycle
5. Levels of Cortisol Production
6. Circadian Training & Recommendations
1. Activity: Perceived Stress Scale
2. The 3 Stages of Stress
3. Stage 1 & 2 Outlined
4. Lifestyle & Supplement Recommendations
5. Stage 3 Outlined & Recommendations
1. Guided Tapping Meditation
1. Relationship with Self/Food/Weight
2. A personal account of weight loss, mindset, and self love
1. Why Antioxidants Matter
2. Fighting Cancer with Foods
3. Choosing High Antioxidant Foods
4. The Dirty Dozen
5. Make Your Own Superfood - Broccoli Sprouts!
1. Limiting Toxins in Environment
2. Detox and Lymph Flow
3. Push Catch Detox Protocol
1. Types of Fasting
2. Benefits of Fasting
3. Longer Fasts
4. FMD Method
1. Intro to Epigenetics
2. Check Your Genes
3. Check Your Genes: Nutrients
4. Check Your Genes: Hormones
5. Check Your Genes: Detox
6. Check Your Genes: Other
7. Genetic Lifehacks Resource
1. Additional Resources

About this course

$497.00
56 lessons
8.5 hours of video content

Liz Riesen, RD

Foundations of Hormone Balance Method

Course curriculum

Welcome to the course!

Optimize Your Diet

How to get the most out of the course!

Digestion & Gut Health

The Microbiome

Hormones

Hormone Testing

Cortisol: Our Stress Hormone

What Stage of Stress Are You In?

Guided Tapping Method

Relationship with Self and Weight

Antioxidants and Color

Liver Health & Detox

BONUS: Make Fasting Work For You

BONUS: Genetics & Epigenetics

Additional Resources

About this course