Foundations of Hormone Balance Program

Foundations of Hormone Balance Method

12 Weeks to Heal Your Gut, Balance Your Hormones, and Feel Like Yourself Again. A functional nutrition approach to addressing root cause symptoms and optimizing hormone health naturally. Realistic and achievable changes you can maintain for life!

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Course curriculum

1. Before You Begin
2. Initial Symptom Survey
3. How to Navigate the Program
4. Resource List
1. What & When to Eat
2. Macro Goals
3. Intro to Nervous System (Next)
4. Meal Plan + Food Prep Checklist
1. Stress Response & Regulation
2. Weekly Check-In Worksheet
3. Nutrients for Stress Response
1. Intro to Digestion
2. Leaky Gut & Food Sensitivities
3. Gut Healing
1. Microbiome and Dysbiosis Testing
2. Microbiome Support
3. Make Your Own Yogurt
1. Mood Resilience
2. Activity: Perceived Stress Scale
1. Intro to Practice
2. Guided Tapping Meditation
1. Know The Basics
2. Menstrual Cycle Syncing
3. Your Healthcare Team
1. Hormone Testing
2. DUTCH Testing
3. Look At These Results!
1. Why Antioxidants Matter
2. Make Your Own Superfood - Broccoli Sprouts!
1. Minimizing Environmental Toxins
2. Going Deeper Into Detox
3. Supportive Detox Protocol
1. Types of Fasting
2. Benefits of Fasting
3. Longer Fasts
4. FMD Method
1. Intro to Epigenetics
2. Check Your Genes
3. Check Your Genes: Nutrients
4. Check Your Genes: Hormones
5. Check Your Genes: Detox
6. Check Your Genes: Other
7. Genetic Lifehacks Resource
1. Thank you!
2. Additional Resources

About this course

$497.00
45 lessons
8 hours of video content

Liz Riesen, RD

Foundations of Hormone Balance Method

Course curriculum

Welcome to the course!

Eating For Hormone Health

Nervous System & Stress

Digestion & Gut Health

The Microbiome

Nervous System, Part Two

Guided Practice

Hormones

Hormone Testing

Antioxidant's Unique Benefit

Supporting 24/7 Detox Pathways

BONUS: Fasting For Women

BONUS: Genetics & Epigenetics

Finishing Up

About this course