Course curriculum

  • 1

    Welcome to the course!

    • Before You Begin

    • FHB Goals Checklist

    • Resource List
  • 2

    A Balanced Diet

    • Macros & Micronutrients

    • What Does A Plant-Based Diet Mean?

    • Macro Breakdown

    • Carbs Deconstructed

    • How to Choose the Best Carbs

    • Taming A Sweet Tooth
  • 3

    How to get the most out of this group program!

    • Watch this short video
  • 4

    Gut Health

    • Digestion & Symptoms to Watch For

    • Stress and Leaky Gut

    • Food Sensitivities

    • Support Your Digestion

    • Repair Gut Lining

    • Supplements for Gut Healing
  • 5

    The Microbiome

    • What is the Microbiome?

    • Common Issues & Damage

    • Microbiome Support

    • Prebiotics, Probiotics, Postbiotics

    • Repair Gut Lining: Next Steps

    • Probiotic Recommendations

    • Make Your Own Yogurt
  • 6

    Hormones

    • All About Hormones

    • Menstrual Cycle Hormones

    • Talk With Your Doc
  • 7

    Hormone Testing

    • Hormone Testing

    • DUTCH Testing

    • Going Through a DUTCH Report
  • 8

    Cortisol: Our Stress Hormone

    • Triggering the Stress Response

    • Nutrients for Stress Response

    • Cortisol's Pattern

    • How it Affects Your Cycle

    • Levels of Cortisol Production

    • Circadian Training & Recommendations
  • 9

    What Stage of Stress Are You In?

    • Activity: Perceived Stress Scale

    • The 3 Stages of Stress

    • Stage 1 & 2 Outlined

    • Lifestyle & Supplement Recommendations

    • Stage 3 Outlined & Recommendations
  • 10

    Guided Tapping Method

    • Guided Tapping Meditation
  • 11

    Relationship with Self and Weight

    • Relationship with Self/Food/Weight

    • A personal account of weight loss, mindset, and self love
  • 12

    Antioxidants and Color

    • Why Antioxidants Matter

    • Fighting Cancer with Foods

    • Choosing High Antioxidant Foods

    • The Dirty Dozen

    • Make Your Own Superfood - Broccoli Sprouts!
  • 13

    Liver Health & Detox

    • Limiting Toxins in Environment

    • Detox and Lymph Flow

    • Push Catch Detox Protocol
  • 14

    Fasting Methods

    • Types of Fasting

    • Benefits of Fasting

    • Longer Fasts

    • FMD Method
  • 15

    Genetics & Epigenetics

    • Intro to Epigenetics

    • Check Your Genes

    • Check Your Genes: Nutrients

    • Check Your Genes: Hormones

    • Check Your Genes: Detox

    • Check Your Genes: Other

    • Genetic Lifehacks Resource
  • 16

    Additional Resources

    • Additional Resources