Clear, educational content with real results helping women heal from frustrating symptoms including bloating, fatigue, weight gain, headaches, painful periods, and more.

A simple, proven approach encompassing diet, lifestyle, mindset, and target supplementation. Combining clinical expertise with practical solutions.

A positive, encouraging environment focused on improving your diet, not restricting it. It's time to feel confident and comfortable in your body.

Foundations of Hormone Balance Course Overview

Cut through the noise of conflicting health advice and uncover practical, sustainable strategies for addressing our body's foundations of health and hormone balance. Learn from Liz Riesen, an experienced registered dietitian and hormone health expert who simplifies complex topics into clear, actionable steps.  As a busy mom of little kids and a business owner, I know the challenges that come with trying to prioritize your personal needs and goals when it comes to the family's needs. In this course we're going to introduce small but effective changes that you can truly incorporate into your weekly routine.  You can't fail at this - it's your life and your journey. I'm here to guide you through this process and be your support and motivation. As long as you're open and ready for change, you will succeed!

Course Curriculum

16 Chapters · 56 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      Before You Begin

    2. (Included in full purchase)

      FHB Goals Checklist

    3. (Included in full purchase)

      Resource List

  2. 2

    Optimize Your Diet

    1. (Included in full purchase)

      Macros & Micronutrients

    2. (Included in full purchase)

      What Does A Plant-Based Diet Mean?

    3. (Included in full purchase)

      Macro Breakdown

    4. (Included in full purchase)

      Carbs Deconstructed

    5. (Included in full purchase)

      How to Choose the Best Carbs

    6. (Included in full purchase)

      Taming A Sweet Tooth

  3. 3

    How to get the most out of the course!

    1. (Included in full purchase)

      Watch this short video

  4. 4

    Digestion & Gut Health

    1. (Included in full purchase)

      Intro to Digestion

    2. (Included in full purchase)

      Leaky Gut & Food Sensitivities

    3. (Included in full purchase)

      Gut Healing

  5. 5

    The Microbiome

    1. (Included in full purchase)

      Microbiome and Dysbiosis Testing

    2. (Included in full purchase)

      Microbiome Support

    3. (Included in full purchase)

      Make Your Own Yogurt

  6. 6

    Hormones

    1. (Included in full purchase)

      Know The Basics

    2. (Included in full purchase)

      Menstrual Cycle Syncing

    3. (Included in full purchase)

      Your Healthcare Team

  7. 7

    Hormone Testing

    1. (Included in full purchase)

      Hormone Testing

    2. (Included in full purchase)

      DUTCH Testing

    3. (Included in full purchase)

      Look At These Results!

  8. 8

    Cortisol: Our Stress Hormone

    1. (Included in full purchase)

      Triggering the Stress Response

    2. (Included in full purchase)

      Nutrients for Stress Response

    3. (Included in full purchase)

      Cortisol's Pattern

    4. (Included in full purchase)

      How it Affects Your Cycle

    5. (Included in full purchase)

      Levels of Cortisol Production

    6. (Included in full purchase)

      Circadian Training & Recommendations

  9. 9

    What Stage of Stress Are You In?

    1. (Included in full purchase)

      Activity: Perceived Stress Scale

    2. (Included in full purchase)

      The 3 Stages of Stress

    3. (Included in full purchase)

      Stage 1 & 2 Outlined

    4. (Included in full purchase)

      Lifestyle & Supplement Recommendations

    5. (Included in full purchase)

      Stage 3 Outlined & Recommendations

  10. 10

    Guided Tapping Method

    1. (Included in full purchase)

      Guided Tapping Meditation

  11. 11

    Relationship with Self and Weight

    1. (Included in full purchase)

      Relationship with Self/Food/Weight

    2. (Included in full purchase)

      A personal account of weight loss, mindset, and self love

  12. 12

    Antioxidants and Color

    1. (Included in full purchase)

      Why Antioxidants Matter

    2. (Included in full purchase)

      Fighting Cancer with Foods

    3. (Included in full purchase)

      Choosing High Antioxidant Foods

    4. (Included in full purchase)

      The Dirty Dozen

    5. (Included in full purchase)

      Make Your Own Superfood - Broccoli Sprouts!

  13. 13

    Liver Health & Detox

    1. (Included in full purchase)

      Limiting Toxins in Environment

    2. (Included in full purchase)

      Detox and Lymph Flow

    3. (Included in full purchase)

      Push Catch Detox Protocol

  14. 14

    BONUS: Make Fasting Work For You

    1. (Included in full purchase)

      Types of Fasting

    2. (Included in full purchase)

      Benefits of Fasting

    3. (Included in full purchase)

      Longer Fasts

    4. (Included in full purchase)

      FMD Method

  15. 15

    BONUS: Genetics & Epigenetics

    1. (Included in full purchase)

      Intro to Epigenetics

    2. (Included in full purchase)

      Check Your Genes

    3. (Included in full purchase)

      Check Your Genes: Nutrients

    4. (Included in full purchase)

      Check Your Genes: Hormones

    5. (Included in full purchase)

      Check Your Genes: Detox

    6. (Included in full purchase)

      Check Your Genes: Other

    7. (Included in full purchase)

      Genetic Lifehacks Resource

  16. 16

    Additional Resources

    1. (Included in full purchase)

      Additional Resources

12 Weeks to Heal Your Gut, Balance Hormones, and Get Your Energy Back!

Stop putting off your health and happiness. You are worth it and your future self will thank you for this.

$497.00

Get Started Today