Clear, educational content with real results helping women heal from frustrating symptoms including bloating, fatigue, weight gain, headaches, painful periods, and more.

A simple, proven approach encompassing diet, lifestyle, mindset, and target supplementation. Combining clinical expertise with practical solutions.

A positive, encouraging environment focused on improving your diet, not restricting it. It's time to feel confident and comfortable in your body.

What people are saying

Hear How the Foundations of Hormone Balance Method Changed Lives

”
Thank you for being amazing and all you have taught me! I feel so much better than when I started. I know life throws curveballs but with everything I've learned from you I feel like I now have strategies and supplements to help me get back on track. This was an extremely eye-opening and helpful experience. You are amazing at what you do!
Meghan W

Stay-at-Home Mom

”
Liz's suggestions were clear, easy to follow and her explanations made perfect sense. Since implementing the changes I feel physically and mentally better, have lost weight and am learning to make these changes my new lifestyle rather than viewing it as a diet. Would definitely recommend Liz to anyone seeking nutritional support!
Cassie G

Working Mom

”
I feel like all of the diet changes and supplements have been really helping! My cycle has been much more regular and I have definitely not been as tired or moody which is great!
Michelle G

Working Mom

”
Liz is incredibly knowledgeable and has dug into my health to help me find the all-natural healing remedies my body needs. Knowing I have her support and knowledge on this journey made what seemed like an impossible journey possible.
Melissa M

Busy Mom

Foundations of Hormone Balance Method

Cut through the noise of conflicting health advice and uncover practical, sustainable strategies for addressing our body's foundations of health and hormone balance. Learn from Liz Riesen, an experienced registered dietitian and hormone health expert who simplifies complex topics into clear, actionable steps.  As a busy mom of little kids and a business owner, I know the challenges that come with trying to prioritize your personal needs and goals when it comes to the family's needs. In this course we're going to introduce small but effective changes that you can truly incorporate into your weekly routine.  You can't fail at this - it's your life and your journey. I'm here to guide you through this process and be your support and motivation. As long as you're open and ready for change, you will succeed! If you have any questions or want to talk further about a symptom or goal, please reach out to me at [email protected]

Course Curriculum

14 Chapters · 45 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      Before You Begin

    2. (Included in full purchase)

      Initial Symptom Survey

    3. (Included in full purchase)

      How to Navigate the Program

    4. (Included in full purchase)

      Resource List

  2. 2

    Eating For Hormone Health

    1. (Included in full purchase)

      What & When to Eat

    2. (Included in full purchase)

      Macro Goals

    3. (Included in full purchase)

      Intro to Nervous System (Next)

    4. (Included in full purchase)

      Meal Plan + Food Prep Checklist

  3. 3

    Nervous System & Stress

    1. (Included in full purchase)

      Stress Response & Regulation

    2. (Included in full purchase)

      Weekly Check-In Worksheet

    3. (Included in full purchase)

      Nutrients for Stress Response

  4. 4

    Digestion & Gut Health

    1. (Included in full purchase)

      Intro to Digestion

    2. (Included in full purchase)

      Leaky Gut & Food Sensitivities

    3. (Included in full purchase)

      Gut Healing

  5. 5

    The Microbiome

    1. (Included in full purchase)

      Microbiome and Dysbiosis Testing

    2. (Included in full purchase)

      Microbiome Support

    3. (Included in full purchase)

      Make Your Own Yogurt

  6. 6

    Nervous System, Part Two

    1. (Included in full purchase)

      Mood Resilience

    2. (Included in full purchase)

      Activity: Perceived Stress Scale

  7. 7

    Guided Practice

    1. (Included in full purchase)

      Intro to Practice

    2. (Included in full purchase)

      Guided Tapping Meditation

  8. 8

    Hormones

    1. (Included in full purchase)

      Know The Basics

    2. (Included in full purchase)

      Menstrual Cycle Syncing

    3. (Included in full purchase)

      Your Healthcare Team

  9. 9

    Hormone Testing

    1. (Included in full purchase)

      Hormone Testing

    2. (Included in full purchase)

      DUTCH Testing

    3. (Included in full purchase)

      Look At These Results!

  10. 10

    Antioxidant's Unique Benefit

    1. (Included in full purchase)

      Why Antioxidants Matter

    2. (Included in full purchase)

      Make Your Own Superfood - Broccoli Sprouts!

  11. 11

    Supporting Detox Pathways

    1. (Included in full purchase)

      Minimizing Environmental Toxins

    2. (Included in full purchase)

      Going Deeper Into Detox

    3. (Included in full purchase)

      Supportive Detox Protocol

  12. 12

    BONUS: Fasting For Women

    1. (Included in full purchase)

      Types of Fasting

    2. (Included in full purchase)

      Benefits of Fasting

    3. (Included in full purchase)

      Longer Fasts

    4. (Included in full purchase)

      FMD Method

  13. 13

    BONUS: Genetics & Epigenetics

    1. (Included in full purchase)

      Intro to Epigenetics

    2. (Included in full purchase)

      Check Your Genes

    3. (Included in full purchase)

      Check Your Genes: Nutrients

    4. (Included in full purchase)

      Check Your Genes: Hormones

    5. (Included in full purchase)

      Check Your Genes: Detox

    6. (Included in full purchase)

      Check Your Genes: Other

    7. (Included in full purchase)

      Genetic Lifehacks Resource

  14. 14

    Finishing Up

    1. (Included in full purchase)

      Thank you!

    2. (Included in full purchase)

      Additional Resources

12 Weeks to Heal Your Gut, Balance Hormones, and Get Your Energy Back!

You deserve to feel comfortable and confident in your body.

$497.00

Get Started Today